In-Person + Online Workshops

Sensorial Dancing w/Isabel Umali

Sept 11-Oct 2

Sundays, 4-5:15
$20 per class, $72-88
Passes not accepted
Email for scholarship info. 
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This class is an exploratory movement class that enmeshes Isabel's education and practice of somatic therapy and her rich career in dance. All levels welcome! Using sensorial and imagery-based verbal cues, we begin to let go into the immense capabilities of our physical bodies as our senses are enlivened and integrated with our imagination and creative potential. Isabel takes inspiration from Gaga, Biodynamic Craniosacral Therapy (BCST), Qi Gong, Feldenkrais and Physical Therapy. There are many overlaps in these disparate modalities, and all offer something very important.

By settling into our bodies through movement and sensation, we start to notice how our brain reflects back thought, emotion, memories and messages. All of those reflections, aspects of the Self, can be witnessed, have meaning and can be understood. You may leave class having shed a layer of protection or having found new meaning to a problem within. You may leave class feeling supported by your fellow community of participants. You will leave class feeling settled yet enlivened, more connected to your Self, empowered, juicy, and satisfied. 


In Person limit is 18 students. 

Note: Workshops are non-refundable.


Isabel Umali is a New York City based dance artist. Companies include LeeSaar the Company, the Francesca Harper Project, Gallim Dance, PunchDrunk’s internationally acclaimed show Sleep No More and appearances in various commercials and music videos. 


Isabel comfortably works across mediums including contemporary dance, dance for film, live collaborations with musicians and visual artists, dance theater, immersive theater, and modeling. She has performed at The Joyce Theater, ADF, Jacob’s Pillow, The Shed, as well as leading opera houses and venues internationally. She is here in San Francisco for the early months of 2022 as a resident creator with DSDT. Isabel is a certified Biodynamic Craniosacral Therapist which has influenced her work in choreography and teaching. Isabel has taught extensively in NYC for people of all ages and movement backgrounds, including movement and meditation classes oriented to moving through trauma.

Beginning Tap 
w/ Micah Sallid 

Sept 12-Oct 31
Mondays 6-7:30pm
8 weeks - $200
Passes not accepted
Email us to inquire about scholarships

This Beginning Tap Workshop will dive into the basic technique that allows your body to become a musical instrument. Learning the basics of Rhythm and Musical Theater Tap, the class will begin with the individual sounds and steps that evolve to make up some of the most iconic tap pieces seen on stage and in film. This workshop will include learning standard rhythmic combinations, playing with time signatures from a simple 4/4 to a more complicated 7/4, and learning and understanding some historical references and dances from the last 150 years. The goal is to leave with the enjoyment and skill of this ever-growing percussive dance form. 


In-person limit is 18 students.

NOTE: Workshops are nonrefundable


Micah Sallid is a Los Angeles native who began studying with Arlene Kennedy Universal Dance Design at 17 months old and performed with the Kennedy Tap Company. She moved to Atlanta, GA at 14 years old and danced for Decatur City Dance in their Ensemble ballet/jazz company and Junior Rhythm Keepers tap company. Before entering college she studied and toured the U.S. with the Broadway Dreams Foundation. In May 2019 Micah graduated from Saint Mary’s College of California with a BA in Dance and a minor in Women & Gender Studies. Within her college career she received the Louis LeFevre Award and two of her choreographed pieces represented Saint Mary’s College at ACDA, including her senior thesis. Micah has performed with Davalos Dance Company and is currently touring with the Bay Area Tap company La Mezcla.

Intro to Modern 
w/Robin Nasatir

Two Sections

WED or THUR: 6-weeks

11/9-12/14 ~ 11:45a-1:15p

11/10-12/22 ~ 6:30-8p (no class Thanksgiving Day)

HYBRID Classes: limited space in person
(register for in person or online)

Sliding scale: $108-132 ~ register in
Passes not accepted
Workshops are non-refundable

Email for scholarship info. 

This 6-week series is perfect for first-time dancers who want to learn in a small, safe, and supported atmosphere. The series provides a fun and encouraging environment where students learn dance fundamentals through short, easy to learn dance sequences.

Born and raised in Berkeley, Robin Nasatir started dancing at Shawl-Anderson at 11. In her early performing career, she was a founding member of Mobius Dance Company and then worked with various choreographers in the Bay Area and New York City. More recently, she has been performing with Dana Lawton Dances since 2010, and has performed with the Ruth Botchan Company, Amy Rosen, Nina Haft & Company, Kate Mitchell, Risa Jaroslow, and AXIS Dance Company, among others. Robin’s classes are focused on beginners and older adults, where she loves to see people find joy and confidence as they build strength, balance, and grace through dance.

Learn more at

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